IPHREHAB : LIFESTYLE QUESTIONNAIRE ANALYSIS FOR STRESS CONTROL AND WEIGHT MANAGEMENT

IPHREHAB

IPHREHAB : LIFESTYLE QUESTIONNAIRE ANALYSIS FOR STRESS CONTROL AND WEIGHT MANAGEMENT


Lifestyle Questionnaire Analysis
Please select which of the following relate to you and workout accordingly, consult to your physician and consult the experts. you can mail and comment also.

A. Stress control Profile

• 1. Have you experience lower energy levels, now compared to past.
• 2. Do you feel anxious and tensed , unhealthy mind is not good for health.
• 3. Are you clear about your goals , sole search is important as what you want.
• 4. Do you become angry easily , as Anger is one word short of Danger.
• 5. Do lots of things simultaneously , it will lead you nothing in end.
• 6. Have problems in sleeping, as it will leads to abnormal weight gain or loss. 

B. Weight Management

• 1. Water Retention , main problem in weight gain
• 2. Binge eating/drinking , habitual training needed with environmental change.
• 3. Cravings for certain foods , control and management in diet plan.
• 4. Lack of appetite , ultimately leads to under-nutrition.
• 5. Compulsive eating , main reason for weight gain and obesity.
• 6. Unexplained weight loss or weight gain, thyroid , genetics can be reason.

Stress control and weight management are both interdependent on each other as one control other, for further discussion you can comment or mail to ask specific questions. 

IPHREHAB : OBESITY..REGULTAION

IPHREHAB

OBESITY.

PHYSIOLOGY

Body weight is regulated

• Endocrinal Component
• Neural components 

Small imbalances between energy intake and expenditure will ultimately have large effects on body weight. 

For example, a 0.3% positive imbalance over 30 years would result in a 9-kg weight. gain

NORMAL REGULATION

There is autoregulation weight

Weight loss increases appetite and energy expenditure falls 

With overfeeding, appetite falls and energy expenditure increases. 

This latter compensatory mechanism frequently fails in OBESE PERSONS, permitting obesity to develop when food is abundant and physical activity is limited. 

REGULATION-LEPTIN

Leptin is hormone which is a major regulator of these adaptative responses

It is the adipocyte-derived hormone

 Leptin, acts through brain circuits (predominantly in the hypothalamus) to influence appetite, energy expenditure, and neuroendocrine function

APPETITE CENTRE

Appetite centre is in the the hypothalamus Signals affecting on the hypothalamic are neural, hormonal , and metabolic. 

Vagal inputs are particularly important, bringing information from gut distention. 

Hormonal signals include leptin, insulin, cortisol, and cholecystokinin, which signals to the brain through the vagus nerve. 

Metabolites as glucose also  influence appetite.  Hypoglycemia  induces  hunger

The hormonal, metabolic, and neural signals  can act by influencing the expression and release of various hypothalamic peptides [neuropeptide} 

Psychological and cultural factors also play a role in the final expression of appetite. Apart from rare syndromes involving leptin, its receptor, and the melanocortin system the defects in this complex appetite control network that account for common causes of obesity are not well understood.