IPHREHAB : LIFESTYLE QUESTIONNAIRE ANALYSIS FOR STRESS CONTROL AND WEIGHT MANAGEMENT

IPHREHAB

IPHREHAB : LIFESTYLE QUESTIONNAIRE ANALYSIS FOR STRESS CONTROL AND WEIGHT MANAGEMENT


Lifestyle Questionnaire Analysis
Please select which of the following relate to you and workout accordingly, consult to your physician and consult the experts. you can mail and comment also.

A. Stress control Profile

• 1. Have you experience lower energy levels, now compared to past.
• 2. Do you feel anxious and tensed , unhealthy mind is not good for health.
• 3. Are you clear about your goals , sole search is important as what you want.
• 4. Do you become angry easily , as Anger is one word short of Danger.
• 5. Do lots of things simultaneously , it will lead you nothing in end.
• 6. Have problems in sleeping, as it will leads to abnormal weight gain or loss. 

B. Weight Management

• 1. Water Retention , main problem in weight gain
• 2. Binge eating/drinking , habitual training needed with environmental change.
• 3. Cravings for certain foods , control and management in diet plan.
• 4. Lack of appetite , ultimately leads to under-nutrition.
• 5. Compulsive eating , main reason for weight gain and obesity.
• 6. Unexplained weight loss or weight gain, thyroid , genetics can be reason.

Stress control and weight management are both interdependent on each other as one control other, for further discussion you can comment or mail to ask specific questions. 

IPHREHAB : INDIAN EXPERIMENT WITH SPIRITUAL AND ENVIRONMENTAL WELL BEING AND HEALTH

IPHREHAB
WE NEED EMPHASIS ON:

• DIET
• LIFE STYLES
• ENVIROMNTAL POLLUTION
• ENVIRONMENTAL POLLUTION
• CALCUTTA TRAGEDY
• MEHSANA WATER PROBLEM
• OZONE DEPLETION Please remember both earth summits have failed

INDIAN EXPERIMENT : Kurichioas of Wayanad-an illiterate Tribal Community of Kerala

• HAVE NO MEDICAL FACILITIES
• STILL ENJOYS HEALTHY LIFE
• NO   DIABETES, CANCER OR HYPERTENSION
• AND THERE ARE MANY CENTENARIANS

INDIAN EXPERIMENT :RURAL AND NUMEROUS URBAN AREA

• HAVE POSITIVE LIFE STYLE
• CLEAN  ENVIRONMENTS -  NO POLLUTION
• SALUBRIOUS CLIMATE
• HIGH  SECURITY
• HEALTHY JOINT FAMILY SYSTEM.

INDIAN EXPERIMENT

• FOOD CONSIST OF RAGI, FRESH VEGETABLES, FRUITS & MEAT
• THEY DO HARD MANUAL WORK 10 HOURS A DAY
• HIGHLY RELIGIOUS
• FOND OF MUSIC & SINGING.

SOME ONE HAS NICELY SAID
NO GOVERNMENT  IS REALLY INTERESTED IN HEALTH & WELFARE OF SOCIETY
RICH & HEALTHY PEOPLE ARE THREAT TO GOVERNMENT
MODERN MEDICINE CAN NOT ACHIEVE HEALTH FOR ALL EVEN BY 3000 AD.

WE   NEED

• AFFORDABLE MEDICAL CARE MODEL
• GOOD DRUG POLICY
• STRICT MEDICAL AUDITING REGARDING ADMISSIONS & INVESTIGATIONS
• MODIFICATION OF CPA
• IF YOU DON’T DO ANYTHING
• OUR MEDICINE WILL DIE LIKE BIG DINOSAURS OF OLD DARWIN TIME
• IF YOU HAVE ANY TEARS IN YOUR EYES ,SHED THEM NOW

THANK YOU

IPHREHAB : EXERCISE & MODERN LIFESTYLE

IPHREHAB

EXERCISE

By Physical Exercise one gets lightness, Capacity to work, Firmness, Tolerance of difficulties, Diminution of impurities and Stimulation of Digestion and Metabolism.

(Charak Samhita 800 BC)

EXERCISE

It is Best Anti-hypertensive,        

It is best Anti-Diabetic (Syndrome-X) ,

It is best Tranquilizer ,

It increases your talents (Artists) ,

It is Addicting  (Canadian Irish Experiment)

Don’t do Streneous Exercise once a time.

Swimming & Walking are the Best .

30 minutes daily exercise prevent most of Diseases –(Finland )

Jogging can break your ligaments

Walkjog is Best .

MODERN TECHNOLOGY 

§Modern Technology has made us Sedentary

§No one wants to walk

§No one uses Staircase- They have become Obsolete

§Cars should be abandoned or used minimally

§Bicycles should be brought back .

IPHREHAB : LIFE STYLES ,HEALTH EDUCATION & PREVENTION OF DISEASES

IPHREHAB

LIFE STYLES & PREVENTION OF DISEASES

• WE SHOULD BE  PHYSICALLY  & MENTALLY  ACTIVE
• LET US HAVE GOOD  HEALTH
• WE SHOULD NOT SMOKE
• WE SHOULD NOT BE OBESE

  MAN’S LIFE EXPECTANCY

• CHILD BORN TODAY IS GOING TO LIVE FOR 130 YEARS
• PROSPECTS OF LONGER LIFE ARE BOON TO US
• ONE SHOULD STAY HEALTHY, FIT AND HAPPY TILL  LAST- ACTIVE AGEING

HAPPIEST PEOPLE - Survey

1. Bangladesh is the happiest nation in the world
2. India comes fifth in the world
3. Britishers are generally unhappy they come 32nd on the list
4. U.S.A ranks 46th in the World Survey Report  (CRY BABIES AND CRAZY BODIES)

LIVING HEALTHY LIFE AND HEALTH EDUCATION

• IT DOES NOT NEED MEDICAL TREATMENT
• IT NEEDS SPECIAL CARE
• IT NEEDS GOOD LIFE STYLES
• WE NEED PREVENTION - NOT THE DRUGS NOR SURGERY (NO TERTIARY CARE)
• PREVENTION IS ALWAYS BETTER THAN CURE
• IT CAN BE STARTED ANY  TIME

n

1. HEALTH IS NOT MERELY THE BODY FREE FROM DISEASE 
2. HEALTH IS PHYSICAL, MENTAL, SOCIAL & SPIRITUAL WELL BEING 
3. WE HAVE COMPLETELY FORGOTTEN  SPIRITUAL  PART  OF  HEALTH
4. HEALTHY  LIFE  STYLE  IS  KEY  TO  GOOD  HEALTH
5. HEALTHY  LIVING LEADS  TO  HEALTHY  OLD  AGE

PREVENTION

• PREVENTION  IS  ALWAYS BETTER  THAN  CURE 
• IT MUST START IN CHILDHOOD 
• IT SHOULD LEAP FORWARD IN  YOUNG  AGE 
• IT  SHOULD  JUMP  IN  OLD  AGE

IT  IS  SAID ,  IT  IS  NEVER  TOO  LATE  , FOR  PREVENTION.

HEALTH AND EDUCATION

ØNO  GOVT. IS   INTERESTED IN HEALTH &  EDUCATION  OF  THEIR SOCIETY

ØHEALTH  &  RICH  CAN NOT  BE OPPRESSED

ØTHEY  ARE  THREAT  TO  GOVT

UNFORTUNATELY

OUR ENTIRE  HEALTH  CARE  SYSTEM  IS  GEARED  TO  KEEP  PATIENTS STAY  SICK –

No Primary Care Hospitals

HEALTH  &  EDUCATION

Ø

• POOR  DO  NOT  KNOW  WHAT  IS  GOOD  FOR  THEM  
• KEEP  THEM  ILLITERATE 
• KEEP  THEM  SICK  
• ANY IMPROVEMENT IN THEIR  LIFE  STYLE  WILL  BE  THREAT  TO  THE  GOVT

INDIAN CODES OF HEALTH

DIET  : Should be Vegetarian  with lot of fruits, milk and Green vegetables

EXERCISE – must   Keep Active  physically .
ENVIRONMENTAL – should be neat & clean.
NO SMOKINGMUSIC  has  soothing  effect. 

FAITH - Good thinking,  Trust, Truth & No jealousy.