IPHREHAB : LIFESTYLE QUESTIONNAIRE ANALYSIS FOR STRESS CONTROL AND WEIGHT MANAGEMENT

IPHREHAB

IPHREHAB : LIFESTYLE QUESTIONNAIRE ANALYSIS FOR STRESS CONTROL AND WEIGHT MANAGEMENT


Lifestyle Questionnaire Analysis
Please select which of the following relate to you and workout accordingly, consult to your physician and consult the experts. you can mail and comment also.

A. Stress control Profile

• 1. Have you experience lower energy levels, now compared to past.
• 2. Do you feel anxious and tensed , unhealthy mind is not good for health.
• 3. Are you clear about your goals , sole search is important as what you want.
• 4. Do you become angry easily , as Anger is one word short of Danger.
• 5. Do lots of things simultaneously , it will lead you nothing in end.
• 6. Have problems in sleeping, as it will leads to abnormal weight gain or loss. 

B. Weight Management

• 1. Water Retention , main problem in weight gain
• 2. Binge eating/drinking , habitual training needed with environmental change.
• 3. Cravings for certain foods , control and management in diet plan.
• 4. Lack of appetite , ultimately leads to under-nutrition.
• 5. Compulsive eating , main reason for weight gain and obesity.
• 6. Unexplained weight loss or weight gain, thyroid , genetics can be reason.

Stress control and weight management are both interdependent on each other as one control other, for further discussion you can comment or mail to ask specific questions. 

IPHREHAB : HIP PAIN..

IPHREHAB Hip pain is common problem, and it can be confusing because there are many causes. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the underlying problem. If you have hip pain, some common causes include: Arthritis 

Arthritis is among the most frequent causes of hip pain, and there are many treatments available. If conservative treatments fail, hip replacement surgery is an option.

 Trochanteric Bursitis Trochanteric bursitis is an extremely common problem that causes inflammation of the bursa over the outside of the hip joint. 

 Tendonitis Tendonitis can occur in any of the tendons that surround the hip joint. The most frequently encountered tendonitis around the hip is iliotibial band (IT band) tendonitis. 

 Osteonecrosis Osteonecrosis is a condition that occurs when blood flow to an area of bone is restricted. If an inadequate amount of blood flow reaches the bone, the cells will die and the bone may collapse. One of the most common places for osteonecrosis to occur is in the hip joint. 

 Lumbar Pain - Referred Symptoms Many back and spine problems can cause symptoms around the buttocks and hip. The most common problems that refer pain to the hip region are herniated discs and sciatica. 

 Snapping Hip Syndrome Snapping hip syndrome is a word used to describe three distinct hip problems. The first is when the IT band snaps over the outside of the thigh. The second occurs when the deep hip flexor snaps over the front of the hip joint. 

Finally, tears of the cartilage, or labrum, around the hip socket can cause a snapping sensation. 

 Muscle Strains Strains of the muscles around the hip and pelvis can cause pain and spasm. The most common strains are groin pulls and hamstring strains. 

 Hip Fracture Hip fractures are most common in elderly patients with osteoporosis. Treatment of broken hips requires surgery to either replace the broken portion or repair it with a metal plate and screws. 

 Stress Fracture Stress fractures of the hip are most common in athletes who participate in high-impact sports, such as long distance runners. Treatment usually is successful by avoiding the impact activities.

IPHREHAB: OBESITY & LIFESTYLE HAZARDS AND CONTROL

IPHREHAB

OBESITY

VERY COMMON NOW-A-DAYS

USA IS OBESE COUNTRY OF WORLD

CHILDHOOD OBESITY HAS BECOME NATIONAL PROBLEM

18 YEARS OLD GIRL WEIGHING 320 POUNDS DIED IN CLEVELAND

OBESITY REDUCES LIFE SPAN

NOT A SINGLE CENTURION IS OBESE

JAPAN  &  FRANCE ARE CALLED SLIM COUNTRIES

RESPONSIBLE FOR MANY DISEASES- Osteoarthritis, Hypertension, Heart Attack

FAST  FOODS  ARE   RESPONSIBLE  FOR THIS

FIBRE IN DIET REDUCES WEIGHT

ISAPHGOL (Grandmother’s Remedy) COMMONLY USED IN INDIA

WINE

WINE IF TAKEN PROPERLY GIVES PLEASANT INTOXICATION AND PRODUCES EXHILARATION, ENERGY, CONTENTMENT, COPULENCE, FREEDOM FROM DISORDERS, SEXUAL POTENCY AND STRENGTH

Charak Samhita 800 BC

ALCOHOL

In small amounts it is GOOD

In large amounts it is Dangerous

It increases HDL level

It reduces Cholesterol. & LDL

Two small  Pegs twice a week better with water than Soda.

STRESS

MAJOR CAUSE OF HIGH BLOOD PRESSURE

DIFFICULT TO DEFINE

IMPOSSIBLE TO MEASURE

ACUTE STRESS CAN BE FATAL

BUT IS ESSENTIAL FOR LIFE

 IT IS DRIVE FOR COMPETITION

PERFECTIONIST

HE  IS  NEVER  HEALTHY

HE HAS  PHYSICAL & MENTAL PROBLEMS

HE HAS EATING DISORDERS, DIFFICULT  RELATIONSHIPS & SUICIDAL  TENDENCIES

HE  IS  ANTISOCIAL

HE  SUFFERS FROM  HIGH BLOOD PRESSURE

WAYS TO RELAX

YOGA

   THEY ARE HINDU MEDITATIVE PRACTICES MAINLY CONTROL BREATHING & POSTURE

TRANSCENDENTAL MEDITATION (TM)

   USUALLY THINKING OF A WORD OR  SOUND

PROGRESSIVE MUSCLE RELAXATION (PMR)

   ACHIEVE CONSCIOUS CONTROL OVER MUSCLES GROUP AND INDUCE DECREASE IN TONE

 BIO FEED MECHANISM
    REDUCES BLOOD PRESSURE DRAMATICALLY IN HYPERTENSIVE .