IPHREHAB:LIFESTYLE QUESTIONNAIRE FOR GLUCOSE, IMMUNITY AND CARDIOVASCULAR PROFILE

IPHREHAB

GLUCOSE TOLERANCE AND IMMUNITY ARE RELATED TO VARIOUS CARDIOVASCULAR PROBLEMS AS THESE ARE LIFESTYLE DISEASE AND ONE CAN PREVENT BY PRECAUTIONS AND REGULAR EXERCISE.

Glucose Tolerance Profile:

Are you having following symptoms

• Rarely ‘awake’ within 20 mins of rising
• Need coffee/tea to get me going in the morning
• Have tea/coffee/sugar/cigarettes everyday
• Often feel drowsy in the day
• Get dizzy or irritable if I don’t eat often
• Sweat a lot or get very thirsty
• Sometimes lose concentration

 Immune Profile:

Are you having following symptoms

• Get more than 3 colds a year
• Prone to thrush or cystitis
• Suffer from eczema/asthma/hay fever
• Have an allergy problem.
• Have cancer in family.

Cardiovascular Profile

• Blood pressure is above 140/90 , 
• Resting pulse rate is over 75
• Smoke more than 5 cigarettes a day
• Do less than 2 hours exercise a week
• Eat more than a teaspoon of sugar a day
• Eat red meat at least 5 times a week
• Add salt to food
• Have more than 2 alcoholic drinks a day
• Have heart disease in family.

IPHREHAB : LIFESTYLE QUESTIONNAIRE ANALYSIS FOR STRESS CONTROL AND WEIGHT MANAGEMENT

IPHREHAB

IPHREHAB : LIFESTYLE QUESTIONNAIRE ANALYSIS FOR STRESS CONTROL AND WEIGHT MANAGEMENT


Lifestyle Questionnaire Analysis
Please select which of the following relate to you and workout accordingly, consult to your physician and consult the experts. you can mail and comment also.

A. Stress control Profile

• 1. Have you experience lower energy levels, now compared to past.
• 2. Do you feel anxious and tensed , unhealthy mind is not good for health.
• 3. Are you clear about your goals , sole search is important as what you want.
• 4. Do you become angry easily , as Anger is one word short of Danger.
• 5. Do lots of things simultaneously , it will lead you nothing in end.
• 6. Have problems in sleeping, as it will leads to abnormal weight gain or loss. 

B. Weight Management

• 1. Water Retention , main problem in weight gain
• 2. Binge eating/drinking , habitual training needed with environmental change.
• 3. Cravings for certain foods , control and management in diet plan.
• 4. Lack of appetite , ultimately leads to under-nutrition.
• 5. Compulsive eating , main reason for weight gain and obesity.
• 6. Unexplained weight loss or weight gain, thyroid , genetics can be reason.

Stress control and weight management are both interdependent on each other as one control other, for further discussion you can comment or mail to ask specific questions.