Saturday, 7 January 2012

IPHREHAB : BIOLOGICAL CLOCK, DIET AND FIBRE

IPHREHAB


BIOLOGICAL CLOCK
All living things  possess this clock
It governs the regular rhythms of life: waking, sleeping, eating, reproduction
It governs seasonal rhythms  as birds migration
It is responsible for jet lag

VEGETARIAN DIET
RICH IN FIBRE
RICH IN  POTASSIUM
RICH IN  PROSTAGLANDIN
LOWERS  BLOOD PRESSURE
REDUCES  CHOLESTEROL

DIETARY FIBRE
IT PREVENTS  CONSTIPATION
IT PREVENTS  COLONIC CANCER
IT REDUCES BLOOD SUGAR
IT REDUCES CHOLESTEROL
DAILY REQUIREMENT 40 GMs

GARLIC
REDUCES CHOLESTEROL
HAS ANTISTRESS ACTIVITY
INCREASES IMMUNITY
PREVENT CANCER
DOSE:- 3 Cloves only

F I S H
CONTAINS 3 Omega Acids
BEST ANTIOXIDANT
PREVENTIVE STROKE
KEEPS ARTERIES YOUNG

PURE  GHEE
IT IS GOOD FOR HEALTH
IT IS RICH IN 3-Omega acids
IT REDUCES CHOLESTEROL    -says BMJ

vOVER EATING, HEAVY &  FATTY MEALS, SEDENTARY HABITS, WORRIES AND  OVERINDULGENCE IN SLEEP ARE CAUSES OF HEART AILMENTS
Charak Sutra  17-34 (*800 BC) .

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