IPHREHAB
It is best Anti-Diabetic (Syndrome-X)
,
It is best Tranquilizer
,
It increases your talents (Artists)
,
It is Addicting
(Canadian Irish Experiment)
Don’t do Streneous Exercise once a time.
Swimming & Walking are the Best
.
30 minutes daily exercise prevent most of Diseases –(Finland
)
Jogging can break your ligaments
Walkjog is Best
.
EXERCISE
By Physical Exercise one gets lightness, Capacity to work, Firmness, Tolerance of difficulties, Diminution of impurities and Stimulation of Digestion and Metabolism.
(Charak Samhita 800 BC)
EXERCISE
It is Best Anti-hypertensive,
It is best Anti-Diabetic (Syndrome-X)
,It is best Tranquilizer
,It increases your talents (Artists)
,It is Addicting
(Canadian Irish Experiment)Don’t do Streneous Exercise once a time.
Swimming & Walking are the Best
.30 minutes daily exercise prevent most of Diseases –(Finland
)Jogging can break your ligaments
Walkjog is Best
.
MODERN TECHNOLOGY
§Modern Technology has made us Sedentary
§No one wants to walk
§No one uses Staircase- They have become Obsolete
§Cars should be abandoned
or used minimally
§Bicycles should be brought back
.
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