IPHREHAB: OBESITY & LIFESTYLE HAZARDS AND CONTROL

IPHREHAB

OBESITY

VERY COMMON NOW-A-DAYS

USA IS OBESE COUNTRY OF WORLD

CHILDHOOD OBESITY HAS BECOME NATIONAL PROBLEM

18 YEARS OLD GIRL WEIGHING 320 POUNDS DIED IN CLEVELAND

OBESITY REDUCES LIFE SPAN

NOT A SINGLE CENTURION IS OBESE

JAPAN  &  FRANCE ARE CALLED SLIM COUNTRIES

RESPONSIBLE FOR MANY DISEASES- Osteoarthritis, Hypertension, Heart Attack

FAST  FOODS  ARE   RESPONSIBLE  FOR THIS

FIBRE IN DIET REDUCES WEIGHT

ISAPHGOL (Grandmother’s Remedy) COMMONLY USED IN INDIA

WINE

WINE IF TAKEN PROPERLY GIVES PLEASANT INTOXICATION AND PRODUCES EXHILARATION, ENERGY, CONTENTMENT, COPULENCE, FREEDOM FROM DISORDERS, SEXUAL POTENCY AND STRENGTH

Charak Samhita 800 BC

ALCOHOL

In small amounts it is GOOD

In large amounts it is Dangerous

It increases HDL level

It reduces Cholesterol. & LDL

Two small  Pegs twice a week better with water than Soda.

STRESS

MAJOR CAUSE OF HIGH BLOOD PRESSURE

DIFFICULT TO DEFINE

IMPOSSIBLE TO MEASURE

ACUTE STRESS CAN BE FATAL

BUT IS ESSENTIAL FOR LIFE

 IT IS DRIVE FOR COMPETITION

PERFECTIONIST

HE  IS  NEVER  HEALTHY

HE HAS  PHYSICAL & MENTAL PROBLEMS

HE HAS EATING DISORDERS, DIFFICULT  RELATIONSHIPS & SUICIDAL  TENDENCIES

HE  IS  ANTISOCIAL

HE  SUFFERS FROM  HIGH BLOOD PRESSURE

WAYS TO RELAX

YOGA

   THEY ARE HINDU MEDITATIVE PRACTICES MAINLY CONTROL BREATHING & POSTURE

TRANSCENDENTAL MEDITATION (TM)

   USUALLY THINKING OF A WORD OR  SOUND

PROGRESSIVE MUSCLE RELAXATION (PMR)

   ACHIEVE CONSCIOUS CONTROL OVER MUSCLES GROUP AND INDUCE DECREASE IN TONE

 BIO FEED MECHANISM
    REDUCES BLOOD PRESSURE DRAMATICALLY IN HYPERTENSIVE .